Find Your Strength

Due To Covid-19 We are open for appointment only workouts.  

We will  be suspending our "WEEK GUEST PASS" in an effort to give our existing members priority! you may still join, but you must become a member to workout!

Our Story

We have evolved along with this community and the fitness industry.  State of the art equipment, large class schedules in a boutique fitness setting.  Our staff works together to Integrate your training to help you accomplish your goals.  Flexible programming, diverse membership options with fitness experts in all areas of to ensure you are able to stay motivated and successful.

Opening Hours

Gym Hours

GYM

Mon - Fri: 5am - 9pm

​​Saturday: 7am - 6pm

​Sunday:   7am - 6pm

Childcare 

Mon - Fri: 8am - 11am

Mon - Thur 4:30pm - 7pm

Sat - 7:30am - 11:30am

Sun - Not Supervised (7yrs & Up Parents Must Stay in Main GYM area)

 MORE THAN YOU THINK

At East Sac Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now!

Cycling

True Indoor Cycling with amazing music, awesome instructors and a community that truly supports one another!

Join us for a Cycling Hour and exercise your way to a healthy body and mind

. Treat yourself today — you deserve it!

Yoga

Find Your Core

Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

LeneFit

Programmed by Chris Lene, a leader in this fitness community with over 25 yrs of experience. This Functional Fitness class will ensure you have the most well rounded, comprehensive training program in the area.

This class is designed to cater to your specific needs, yet keep the community aspect which helps everyone elevate their workout.  We use weightlifting, gymnastics, plyometrics, mobility complexes comprised of body movements that utilize everything your body is intended to do!  This class is challenging but we have a proven way to allow anyone to workout with an emphasis on what they need to be intense yet safe while they progress their fitness to the next level!  Set Up a consultation with Chris Lene for a private 1 on 1 to see what this program is all about.

It’s More than Sit Ups

Core Training

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your body will thank you.

Get Your Heart Working

Flexible Strength

Allow one of our personal trainers who specialize in Yoga, Pilates and strength to help you achieve your healthiest looking you!

Go For It!

Nutrition and Lifestyle

We are here to help you find the keys to your success!  Everyone is different and it is important that you find what works for YOU!  Sure, there are tips and quicker ways to succeed but having one of our specialists guide you through them all is the key!

Our trainers are ready to create your new fitness routine. Call us today!

Personalized Training

Pool Reflection Stretching
Cross Fit Class

Email Us To Sign Up Today

Address:

4471 D St, Sacramento, CA 95819, USA

Email:

Phone:

(916) 599-3181

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East Sac Fitness

(916) 599-3181

4471 D St, Sacramento, CA 95819, USA

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