Find Your Strength
Changing The Way Gyms Do Business
Our Story
We have evolved along with this community and the fitness industry. State of the art equipment, large class schedules in a boutique fitness setting. Our staff works together to Integrate your training to help you accomplish your goals. Flexible programming, diverse membership options with fitness experts in all areas of to ensure you are able to stay motivated and successful.
Opening Hours
Gym Hours
GYM
Mon - Fri: 5am - 9pm
Saturday: 7am - 6pm
Sunday: 7am - 6pm
Childcare
Mon - Fri: 8am - 11am
Mon - Thur 4:30pm - 7pm
Sat - 7:30am - 11:30am
Sun - Not Supervised (7yrs & Up Parents Must Stay in Main GYM area)
MORE THAN YOU THINK
At East Sac Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now!
Cycling
True Indoor Cycling with amazing music, awesome instructors and a community that truly supports one another!
Join us for a Cycling Hour and exercise your way to a healthy body and mind
. Treat yourself today — you deserve it!
Yoga
Find Your Core
Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
LeneFit
Programmed by Chris Lene, a leader in this fitness community with over 25 yrs of experience. This Functional Fitness class will ensure you have the most well rounded, comprehensive training program in the area.
This class is designed to cater to your specific needs, yet keep the community aspect which helps everyone elevate their workout. We use weightlifting, gymnastics, plyometrics, mobility complexes comprised of body movements that utilize everything your body is intended to do! This class is challenging but we have a proven way to allow anyone to workout with an emphasis on what they need to be intense yet safe while they progress their fitness to the next level! Set Up a consultation with Chris Lene for a private 1 on 1 to see what this program is all about. You'll get 1 week for free after he consultation is over! Sign up HERE!
Pilates Fusion
Find Your Core & More
Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Forever Fit
Functional Fitness for those who think they can't but absolutely can!
This class will ensure you are properly moving in a controlled, safe environment. Our ForeverFit Director specializes in managing all fitness levels. Our staff is understands the specifics of this program as this group needs to age with grace & strength! By attending this class, you will be shown how to properly modify movements designed to increase your mobility, flexibility, strength and stamina without risking injury! Each class is geared toward a set of movement standards which focus on keeping our aging population ACTIVE and ABLE! Don't hesitate to set up a consultation today!
Give us a call to learn about our full schedule of classes.
Personalized Training
It’s More than Sit Ups
Core Training
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your body will thank you.
Get Your Heart Working
Flexible Strength
Allow one of our personal trainers who specialize in Yoga, Pilates and strength to help you achieve your healthiest looking you!
Go For It!
Nutrition and Lifestyle
We are here to help you find the keys to your success! Everyone is different and it is important that you find what works for YOU! Sure, there are tips and quicker ways to succeed but having one of our specialists guide you through them all is the key!
Our trainers are ready to create your new fitness routine. Call us today!
EMAIL US FOR A 1 WEEK TRIAL
Address:
4471 D St, Sacramento, CA 95819, USA
Email:
Phone:
(916) 599-3181
