Find Your Strength
Our Story
We have evolved along with this community and the fitness industry. State of the art equipment, large class schedules in a boutique fitness setting. Our staff works together to Integrate your training to help you accomplish your goals. Flexible programming, diverse membership options with fitness experts in all areas of to ensure you are able to stay motivated and successful.
Opening Hours
Gym Hours
GYM
Mon - Fri: 5am - 9pm
Saturday: 7am - 6pm
Sunday: 7am - 6pm
MORE THAN YOU THINK
At East Sac Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now!
Cycling
True Indoor Cycling with amazing music, awesome instructors and a community that truly supports one another!
Join us for a Cycling Hour and exercise your way to a healthy body and mind
. Treat yourself today — you deserve it!
Yoga
Find Your Core
Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
LeneFit
Programmed by Chris Lene, a leader in this fitness community with over 25 yrs of experience. This Functional Fitness class will ensure you have the most well rounded, comprehensive training program in the area.
This class is designed to cater to your specific needs, yet keep the community aspect which helps everyone elevate their workout. We use weightlifting, gymnastics, plyometrics, mobility complexes comprised of body movements that utilize everything your body is intended to do! This class is challenging but we have a proven way to allow anyone to workout with an emphasis on what they need to be intense yet safe while they progress their fitness to the next level!
It’s More than Sit Ups
Core Training
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your body will thank you.
Small Group Training
Hybrid
This class allows for customizable goal setting and personal guided training sessions without having to pay the price of private training.
This 50 Min class runs 6AM through 10AM and 4PM through 7PM starting every hour. Your program will vary based on your goals and your assessment. You will coach will help choose the best set of exercises, rep schemes and combinations to maximize your time in the gym. Programs will be built around these phases.
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Growth & Strength
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Power & Endurance
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Toning & Maintenance
Go For It!
Nutrition and Lifestyle
We are here to help you find the keys to your success! Everyone is different and it is important that you find what works for YOU! Sure, there are tips and quicker ways to succeed but having one of our specialists guide you through them all is the key!
Our trainers are ready to create your new fitness routine. Call us today!
Personalized Training
Email Us To Sign Up Today
Address:
4471 D St, Sacramento, CA 95819, USA
Email:
Phone:
(916) 599-3181
