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Lifting Weights



This is a"Small Group Training"class which is guided through a customized training program!  

You must attend a foundations assessment to sign up for HYBRID!  By the end of our foundations class you will know how to best maximize this class to reach your goals.

Choose between:

  • Growth and Strength 

  • Power and Endurance 

  • Toning and Maintenance 

Your custom program along with the coaches will take the guess work out of what you should be doing!

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