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Lifting Weights



Hybrid is designed for the client who wishes to customize their routine without meeting and paying for complete personal training.  Full access to “unlimited membership” ($159 value) with customized programming to fit your lifestyle and goals.  HYBRID is designed to give you maximum accountability without paying $75 per hour for private training.  

You must attend a foundations assessment to sign up for HYBRID!  By the end of our foundations, you will know how to best to reach your goals.

     Choose between:

  • Growth and Strength 

  • Power and Endurance 

  • Toning and Maintenance 

Your custom program along with the coaches will take the guess work out of what you should be doing!

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