Make sure you discuss your sets, reps and order of exercises based off this template with your CAC! Any modifications and or changes need to be strategic and have a purpose! This way you will maximize your results and learn better how to train yourself! The goal here is to use this as a motivator, not a crutch! YOU GOT THIS! Let's GO!
Workout #5 Template
2 Rounds of:
5 English Burpee
10 Plank Knee to Elbow
3 Scorpion Stretch
10 Hollow Rock
3 Iron Cross
10 Deep Lunge Crawl
Reminder: Your CAC should be confirming the customization of this template as far as REPS/SETS/MODIFICATIONS/ORDER OF EXERCISES!
Circuit #1 D/B Front Squat or Leg Press or Weighted Wall Sit
Weighted Curtsy Lunge or Trx Curtsy Lunge
Goblet Hip Circle Complex Circuit #2 Free Motion Squat Press Matrix Hip Thruster or Weighted Hip Thruster Row 250m
Mobility Cooldown 5 Each PVC Sampson Lunge Down Dog to 1/2 Pigeon Hip Wall Quad Stretch Banded Hamstring